Green tea is extracted from Camellia sinensis plant leaves and has been known to come from China. The Chinese have been utilizing the benefits of the extract for thousands of years now, and it is part of the Chinese diet. There have been lots books in China that describe how the extract can be best utilized. Green tea extract is an important part of the culture of many countries like China and Japan and is an important tradition in many societies.
Chinese medicine has been highly valued due to the number of essential health benefits it provides. Western society now has a fair share of these antioxidants and their ability to prevent free radicals from accumulating in the body and damaging the cells while we age.
The extract is manufactured by soaking tea leaves in a liquid. After the so-called strong infusion procedure, it is then concentrated in 40–50% solids while being dehydrated and converted into powder.
A Very Active Ingredient of Green Tea
Recent research reveals that a number of major health benefits are due to catechins composed in the leaves of green tea plants. Catechins are certain types of polyphenol, which are chemical compounds found in plants. One of them, the so-called EGCG, is quite beneficial to T-cells within our body and is a major component of the immune system.
Catechins are also observed for their antioxidant characteristics. This is fantastic for each cell within the body since antioxidants can stimulate receptor sensitivity and cell signaling and allows the body cells to transport nutrients easily for better health at the cellular level.
Green Tea Extract Forms
Supplements are the most usual forms of green tea extract. Depending on an individual’s choice, he may opt for a capsule or pill. Many people prefer this since it is easier to get health benefits by drinking the tea.